LOOSE FAT - BUILD MUSCLE - EAT BETTER
LOOK - FEEL - MOVE BETTER
withTHE METAMORPHOSIS PLAN
LOOK - FEEL - MOVE BETTER
withTHE METAMORPHOSIS PLAN
PROGRAM OUTLINE
1. Mental Toughness -
To Commit to a Lifestyle Change, To Challenge Yourself,
Goal Setting, and Following Through
To Commit to a Lifestyle Change, To Challenge Yourself,
Goal Setting, and Following Through
2.
Nutrition and Diet -
Intermittent Fasting, Carb/Calorie Cycling, and
Nutrition will be custom designed for each individual's needs.
Intermittent Fasting, Carb/Calorie Cycling, and
Nutrition will be custom designed for each individual's needs.
3. Resistance Training -
Strength - Metabolic Circuit Training - Bodyweight -
Short Intense Workouts to ignite your metabolism and
stimulate muscle growth.
Strength - Metabolic Circuit Training - Bodyweight -
Short Intense Workouts to ignite your metabolism and
stimulate muscle growth.
4. Cardiovascular Conditioning -
All phases of cardio will be used
Slow - Hard - Intense
All phases of cardio will be used
Slow - Hard - Intense
If you have the DESIRE to make a change to your
body and health, and the FAITH in yourself
to make that change, then you can
take ACTION and
CONTACT ME.
CONTACT ME.
MY GOAL IS TO HELP YOU ACHIEVE YOUR GOALS.
IT'S TIME TO LOOK - MOVE - FEEL BETTER!
12-week Commitment
This Metamorphosis Plan requires your 100% Commitment
for GUARANTEED RESULTS
$120
PER WEEK*
*Package includes 3 metabolic training sessions per week, diet, shopping, phone support, and cooking classes.