LOOSE FAT - BUILD MUSCLE - EAT BETTER
LOOK - FEEL - MOVE BETTER
withTHE METAMORPHOSIS PLAN
1. Mental Toughness -
To Commit to a Lifestyle Change, To Challenge Yourself,
Goal Setting, and Following Through
Nutrition and Diet -
Intermittent Fasting, Carb/Calorie Cycling, and
Nutrition will be custom designed for each individual's
3. Resistance Training -
Strength - Metabolic Circuit Training - Bodyweight -
Short Intense Workouts to ignite your
stimulate muscle growth.
4. Cardiovascular Conditioning -
All phases of cardio will be used
- Hard - Intense
If you have the DESIRE to make a change to your
body and health, and the FAITH in yourself
to make that change, then you can
take ACTION and
MY GOAL IS TO HELP YOU ACHIEVE YOUR GOALS.
IT'S TIME TO LOOK - MOVE - FEEL BETTER!
Gary Gideon, CPT
This Metamorphosis Plan requires your 100% Commitment
for GUARANTEED RESULTS
*Package includes 3 metabolic training sessions per week, diet, shopping, phone support, and cooking classes.